Nutrients and Calories in a Banana
Chiquita bananas are a smart, convenient addition to a healthy lifestyle. With 110 nutrient-dense calories per serving (126 grams, or one medium-sized banana) it is deliciously easy to add Chiquita bananas to your family's routine.
Nutrients in a banana, per serving*:

• Vitamin B6 – .5 mg
• Manganese – .3 mg
• Vitamin C – 9 mg
• Potassium – 450 mg
• Dietary Fiber – 3g
• Protein – 1 g
• Magnesium – 34 mg
• Folate – 25.0 mcg
• Riboflavin – .1 mg
• Niacin – .8 mg
• Vitamin A – 81 IU
• Iron – .3 mg

Benefits of Bananas:

• Safe and pure enough for baby's first solid food, according to the American Academy of Pediatrics
• Bananas are a terrific, heart-healthy food when included in a diet low in saturated fat and cholesterol. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.
• Naturally fat-, cholesterol- and sodium-free
• A good source of potassium, dietary fiber, manganese and vitamins B6 & C

When you know what's inside every Chiquita banana, you'll want the very best for you and your family:

• Learn about Chiquita Bananas power food status
• Find answers to frequently asked questions about bananas
• Read Chiquita's commitment to food safety
• Want to know how much potassium in a banana
• Get easy healthy snack ideas for your family