Wednesday, 18 June 2014

Nutrition Info For: Chicken liver, battered, fried Calorie Count: 299.2

Nutrition Facts
Amount Per Serving
Calories
299.2
Calories from Fat
107.9
Fat
12.0
g
18
%
Saturated Fat
3.3
g
17
%
Polyunsaturated Fat
2.7
g 
Monounsaturated Fat
4.0
g 
Cholesterol
732.0
mg
244
%
Sodium
495.7
mg
21
%
Potassium
333.2
mg
10
%
Carbohydrate
15.1
g
5
%
Dietary Fiber
0.33
g
1
%
Protein
30.7
g
61
%
Alcohol
0.0
g 
Vitamin A
499
%
Calcium
3
%
Vitamin D
1
%
Thiamin
15
%
Niacin
63
%
Vitamin B6
37
%
Phosphorus
42
%
Selenium
155
%
Vitamin C
73
%
Iron
77
%
Vitamin E
7
%
Riboflavin
172
%
Vitamin B12
497
%
Manganese0%
Copper
33
%
Magnesium
8
%
Zinc
34
%

Calorie Breakdown

GramsCalories%-Cals
Calories
299
Fat
12.0
108
37
%
Saturated
3.3
30
10
%
Polyunsaturated
2.7
25
8
%
Monounsaturated
4.0
36
12
%
Carbohydrate
15.1
59
20
%
Dietary Fiber
0.3
Protein
30.7
123
42
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
20
%)
Protein
  (
42
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.8
3.3
Polyunsaturated Fat
24.6
2.7
Monounsaturated Fat
36.2
4.0
Saturated Fat
  (
3.3
 g)
Polyunsaturated Fat
  (
2.7
 g)
Monounsaturated Fat
  (
4.0
 g)

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